Monthly meal plan menu
One fresh dish every day in a 4-week rotation of home-style, vegan and high-protein fitness meals. Pick a week and tap + on the days you want.
Week 1 Sep 28 – Oct 4
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Monday Sep 28
Classic
Closed
Caribbean brown stew chicken
Chicken slow-cooked in a rich browning sauce with thyme and scotch bonnet, served with rice and peas.
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Tuesday Sep 29
Classic
Closed
Cajun fish tacos
Spiced local white fish in soft tortillas with lime slaw and avocado crema.
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Wednesday Sep 30 Today
Classic
Closed
Beef & broccoli stir-fry
Tender beef strips and broccoli in a ginger-garlic soy glaze over jasmine rice.
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Thursday Oct 1
Classic
Closed
Chicken & chorizo rice pot
One-pot smoky rice with chicken thighs, chorizo, peppers and peas.
-
Friday Oct 2
Classic
Jerk chicken with rice & peas
Chicken marinated overnight in jerk spices, grilled and served with coconut rice and peas.
-
Saturday Oct 3
Classic
Curry goat
Tender goat slow-cooked in Caribbean curry with potatoes and white rice.
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Sunday Oct 4
Classic
Escovitch fish
Crispy fried snapper topped with tangy pickled peppers, onions and carrots, with festival.
Week 2 Oct 5 – 11
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Monday Oct 5
Classic
Chicken & chorizo rice pot
One-pot smoky rice with chicken thighs, chorizo, peppers and peas.
-
Tuesday Oct 6
Classic
Jerk chicken with rice & peas
Chicken marinated overnight in jerk spices, grilled and served with coconut rice and peas.
-
Wednesday Oct 7
Classic
Curry goat
Tender goat slow-cooked in Caribbean curry with potatoes and white rice.
-
Thursday Oct 8
Classic
Escovitch fish
Crispy fried snapper topped with tangy pickled peppers, onions and carrots, with festival.
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Friday Oct 9
Classic
Oxtail with butter beans
Braised oxtail in a rich allspice gravy with butter beans and rice.
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Saturday Oct 10
Classic
Beef patties with slaw
Flaky golden patties filled with spiced beef, served with crunchy slaw.
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Sunday Oct 11
Classic
Ackee & saltfish
Ackee sautéed with salted cod, peppers and onion, with fried dumplings and plantain.
Week 3 Oct 12 – 18
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Monday Oct 12
Classic
Escovitch fish
Crispy fried snapper topped with tangy pickled peppers, onions and carrots, with festival.
-
Tuesday Oct 13
Classic
Oxtail with butter beans
Braised oxtail in a rich allspice gravy with butter beans and rice.
-
Wednesday Oct 14
Classic
Beef patties with slaw
Flaky golden patties filled with spiced beef, served with crunchy slaw.
-
Thursday Oct 15
Classic
Ackee & saltfish
Ackee sautéed with salted cod, peppers and onion, with fried dumplings and plantain.
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Friday Oct 16
Classic
Caribbean brown stew chicken
Chicken slow-cooked in a rich browning sauce with thyme and scotch bonnet, served with rice and peas.
-
Saturday Oct 17
Classic
Cajun fish tacos
Spiced local white fish in soft tortillas with lime slaw and avocado crema.
-
Sunday Oct 18
Classic
Beef & broccoli stir-fry
Tender beef strips and broccoli in a ginger-garlic soy glaze over jasmine rice.
Week 4 Oct 19 – 25
-
Monday Oct 19
Classic
Ackee & saltfish
Ackee sautéed with salted cod, peppers and onion, with fried dumplings and plantain.
-
Tuesday Oct 20
Classic
Caribbean brown stew chicken
Chicken slow-cooked in a rich browning sauce with thyme and scotch bonnet, served with rice and peas.
-
Wednesday Oct 21
Classic
Cajun fish tacos
Spiced local white fish in soft tortillas with lime slaw and avocado crema.
-
Thursday Oct 22
Classic
Beef & broccoli stir-fry
Tender beef strips and broccoli in a ginger-garlic soy glaze over jasmine rice.
-
Friday Oct 23
Classic
Chicken & chorizo rice pot
One-pot smoky rice with chicken thighs, chorizo, peppers and peas.
-
Saturday Oct 24
Classic
Jerk chicken with rice & peas
Chicken marinated overnight in jerk spices, grilled and served with coconut rice and peas.
-
Sunday Oct 25
Classic
Curry goat
Tender goat slow-cooked in Caribbean curry with potatoes and white rice.